Reach Your Fitness Goals With The Core Progression Elite Personal Training System
Testimonials
Reach Your Fitness Goals With The Core Progression Elite Personal Training System
Brian came to Core Progression with one question on his mind, how can I make sure I am around for my wife and kids? Over the next 40lbs of weight loss we helped Brian find this answer for himself. Not only did he come in ready to go each and every time but he made sure to keep his nutrition front of mind as we went on this amazing journey together.
As a former collegiate athlete Jeanine knew it would take some work getting back to the size she was right out of college. Jeanine played D1 volleyball and soccer, this meant that she still had a lot of muscle but we needed to strip away the layer of fat hiding her beautiful transformation. Through proper nutrition and exercise with the right guidance she did it! Jeanine made it back to the size she was getting out of college.
Kara is a rock star! She came to Core Progression with the same goal that most of our members have, to lose a few pounds and tone her body. In her 50s she wanted to feel amazing in her two piece bathing suite. With the help of our custom personal training plan Kara put in the work and look at her now!
Kim was a great dancer but she wanted to get ready for the Broncos cheer tryouts. Having worked with many cheerleaders already Kim knew we could get her ready. Not only did Kim see an amazing transformation in her body, she saw her dancing improve drastically after toning up and getting in the best shape of her life.
Not all of our female members are looking to have rock hard arms with some sweet guns but what a transformation it was to take part in! I think the before and after speaks for itself but look at the confidence in her face. No longer is she trying to hide, she is now ready for the world!
60lbs, yes 60lbs later and John is healthier than he has been in years. He didn’t start out trying to get ripped or deadlift over 300lbs, he came to us to see results. Once those results showed through John had the confidence to keep going on his incredible weight loss journey. John has toned up, added muscle and created a new life for himself working with our trainers. We are still so proud of you John!
Core progression is a structured training system designed to deliver results by focusing on key areas of fitness. Here’s how it works:
1. Biomechanics: We start by analyzing your movement patterns to ensure proper form and efficiency, reducing the risk of injury.
2. Endurance: Next, we build your stamina through exercises that improve your ability to sustain effort over time.
3. Strength: We then focus on increasing your muscle strength, which is essential for overall fitness and supports your endurance.
4. Power: Finally, we incorporate power training to enhance your explosive strength, improving your performance in various physical activities.
This systematic approach ensures a well-rounded fitness plan that progresses effectively, helping you achieve your goals.