Our compression therapy is a cutting-edge recovery technique that provides immense benefits to our members after their workouts. By utilizing pneumatic compression technology, our therapy applies gentle pressure to the lower limbs, facilitating enhanced blood flow and lymphatic circulation. This rhythmic compression aids in the removal of metabolic waste, reduces inflammation, and accelerates muscle recovery. The targeted pressure promotes efficient recovery by reducing muscle soreness, minimizing swelling, and expediting the repair of damaged tissues. With regular use of Normatec compression therapy, our members experience faster recovery times, improved athletic performance, and a heightened sense of overall well-being. It is a highly effective and convenient solution to optimize post-workout recovery and ensure our members can consistently perform at their best.
Take the principles of foam rolling to the next level with an isolated vibration therapy that helps to release muscles (myofascial release) with our variety of attachments tailored to different areas of the body. This tool will allow your trainer to access muscle insertions, origins and areas that are hard to reach alone.
Come see one of our chiropractic professionals on-site to help with any pain. Whether it be your joints, neck, back, or even if you’re struggling with headaches, our chiropractic team can help ensure proper alignment in order to maximize your workous and optimize training.
PNF (Proprioceptive Neuromuscular Facilitation) Stretching. A practitioner stretching technique that takes your body through fluid ranges of motion while focusing on the release of inhibitions within the tissue by using contract-relax methods on the working and non-working muscles. This will help increase active and passive range of motion.
Did you know you have joints made for STABILITY (foot, knee, lumbar spine, scapula, elbow) AND MOBILITY (ankle, hips, thoracic spine, neck, shoulder girdle and wrist)? We primarily strengthen the structures around our stability joints in the weight room, but our mobility joints require more attention to achieve their full ranges of motion. The more mobility we can achieve in joint structures, the easier it will be to move throughout our environments.
Our recovery services offer a comprehensive and rejuvenating experience for individuals looking to optimize their post-workout recovery and enhance overall mobility and well-being. Our program combines three key elements: table stretching and mobility, percussion massage therapy, and compression therapy utilizing our state-of-the-art Normatec compression boots.
Table stretching and mobility sessions are designed to increase flexibility, range of motion, and relieve muscle tension. Our skilled professionals use various stretching techniques and exercises to target specific muscle groups, release tightness, and promote improved mobility. Whether you’re an athlete looking to enhance performance or simply seeking relief from everyday stress and strain, our table stretching and mobility sessions can help restore balance and enhance overall movement.
Percussion massage therapy is a highly effective technique that utilizes targeted vibrations to penetrate deep into muscles and soft tissues. This therapy helps to alleviate muscle soreness, reduce inflammation, and enhance blood circulation. Our experienced therapists employ specialized percussion devices to deliver rapid and rhythmic pulses, promoting relaxation, pain relief, and accelerated recovery. The result is a revitalizing and therapeutic experience that promotes overall muscle and tissue health.
Our Normatec compression boots take recovery to the next level. These innovative devices utilize pneumatic compression technology to apply gentle pressure to the lower limbs, promoting increased blood flow and lymphatic circulation. The rhythmic compression helps flush out metabolic waste, reduce inflammation, and accelerate muscle recovery. The boots are adjustable to accommodate individual needs, and the comfortable compression promotes relaxation while supporting optimal recovery.
By integrating table stretching and mobility, percussion massage therapy, and compression therapy using our Normatec compression boots, our recovery services offer a comprehensive solution for individuals seeking to optimize their recovery process. Whether you’re an athlete seeking to improve performance, a fitness enthusiast looking to enhance your overall well-being, or someone recovering from an injury or physical strain, our recovery services provide the perfect blend of relaxation, rejuvenation, and targeted therapy to help you achieve your recovery goals and maintain peak physical condition.