Creating a Habit: Learn to Love Fitness
January 31, 2020
Nothing is off limits!
Core Certified staff will work with you to create a custom Total Wellness Plan based on your needs. Outside of your plan, all of the 12 total Core Programs are available! Want to mix in some yoga or a massage? Give it a go!
Pricing
We’re proud to offer a wide range of total body fitness plans. From traditional weight loss to nutrition counseling, we’ll work with you to create a plan that fits your specific needs. Due to the custom nature of our plans, pricing may vary. Ready to experience our different approach to fitness?
Physical Training
Weight Loss
Are you interested in how to lose weight? Or are you stuck in the same old rut and find yourself unable to lose weight fast? Core Progression can give you the tools you need in order to get healthy and achieve results to become the best version of yourself.
Muscle Gain
Are you interested in putting on size and building muscle in a healthy natural way that can be sustained long term through eating right and a customized workout plan?
Sports Training
Calling all athletes with the passion and drive to take your game to the next level! Our sports training programs are sure to make you faster, stronger, and even more agile to prepare you for the upcoming sport season. Whether it be football, soccer, track or whatever your sport may be, Core Progression can help.
Bridal Fitness
Let Core Progression get you wedding dress ready and help you relieve some of the stress of all the planning and details.
Pageants
Core Progression has been an industry leader in getting pageant competitors ready for years. Get your body and abs stage-ready with the customized diet and weight-loss prep programs we offer.
Youth Fitness
Core Progression provides safe training programs for aspiring young athletes to help them excel, be healthy and have fun while working out!
Wellness and Recovery
Massage Gun Therapy
Take the principles of foam rolling to the next level with an isolated vibration therapy that helps to release muscles (myofascial release) with our variety of attachments tailored to different areas of the body. This tool will allow your trained to access muscle insertions, origins and areas that are hard to reach alone.
Chiropractic
Come see one of our chiropractic professionals on-site to help with any pain. Whether it be your joints, neck, back, or even if you're struggling with headaches, our chriropractic team can help ensure proper alignment in order to maximize your workous and optimize training.
Physical Therapy
On site access to first-class physical therapy treatments focusing on stretching exercises for pain relief and to promote healing of injury.
PNF(Proprioceptive Neuromuscular Facilitation) Stretching
A Practitioned stretching technique that takes your body through fluid ranges of motion while focusing on the release of inhibitions within the tissue by using contract-relax methods on the working and non-working muscles. This will help increase active and passive range of motion.
Tissue scraping
Using a safe smooth edged instrument and lubricant, this method of muscle relief allows us to reach areas of muscle that foam rolling simply cannot. While applying pressure to the skin which presses close to the fascia (connective tissue surrounding muscles), it allows increased blood flow and realignment of muscle fibers enhancing your recovery and reducing pain/fatigue.
Cupping Therapy(Suction Method)
The cups are used as vacuums to expand blood vessels and create a massage effect when they are moved along the skin. This therapy comes in a wet and dry option to the skin. This service only lasts about 3 minutes and leaves you feeling refreshed. The benefits include increased blood flow to the muscle groups and relaxation of the tissue.
1 on 1 Instructional Mobility Sessions
Did you know you have joints made for STABILITY (foot, knee, lumbar spine, scapula, elbow) AND MOBILITY (ankle, hips, thoracic spine, neck, shoulder girdle and wrist)? We primarily strengthen the structures around our stability joints in the weight room, but our mobility joints require more attention to achieve their full ranges of motion. The more mobility we can achieve in joint structures, the easier it will be to move throughout our environments. This session is a guided 10-15 minutes focusing and single or multiple mobility joints in the body with just you and your trainer both going through a thorough course progressing at your own joints pace. As you progress we can assess our ROM with a joint goniometer device.
Nutrition
Scheduling and Meal Prep
Core Progression utilizes customized healthy nutritional programs, with weekly ideas for breakfast, lunch, dinner, and even tasty desserts. The program even creates your personalized grocery list, making meal prep a breeze.
Counseling
Get educational support to help you lose weight and get healthy with in-person diet analysis and online programs.
Recipes
Our online programs take the stress out of meal prep that customize fresh and healthy meal options for breakfast, lunch, and dinner tailored to your personal taste.