Personal Training Facility, Personal Trainer & Personal Training OptionsDowntown Denver, CO, Austin, TX, Arvada, CO, Northglenn, CO & Boulder, CO

Why is Core Progression Elite Personal Training more than just a “place to exercise”?  We provide personal training options that enable us to provide the ultimate training experience to help YOU reach your unique goals.

What is exercise vs training:

Exercise: The general non-specific movement in the pursuit of a non-specific goal.

Training: Following a progressive system in order to achieve a long-term specific goal.

Exercising

• If you don’t have a plan, walking into a gym with a rough idea, but not a specific regiment.
• Don’t have a quantifiable goal, look better, feel better, lose weight are non-specific.
• Checking the boxes because you want to be healthy, look better, it’s good for you etc.
• Workouts are predicated on how you feel.
• Chose exercises based on how you feel.
• Just trying to burn calories.
• Only train muscles you can see in the mirror.
• Skipping a workout doesn’t really matter.
  Good options for someone just wanting to exercise. 
• Improve general health.
• Only want to lose weight.
• Just getting started.

Training

• You have a plan, each session is building to achieve a long-term goal.
• You are performance oriented.
• Recovery is a priority.
• Data helps determine progress.
• Consistency is key.
• You know why you are doing an exercise.
  Good options for training
• Goal by a deadline.
• Want to be stronger.
• Trying to grow muscle.
• Need to see progress.