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TRAIN WITH DENVER’S BEST

We have great trainers who specialize in your interests and will motivate you to achieve.

Here at Core Progression Elite Personal Training we believe that everyone should have the opportunity to work with a great trainer. Our trainers are degree-certified fitness experts with proven experience meeting each client’s needs through individualized training programs and total body wellness education.

We strive to deliver the best personal training in Denver, at an affordable price point, so everyone can experience a healthier more fulfilling lifestyle. By offering programs & services that encompass Total Body Wellness concepts, we not only help you reach your fitness goals, but also supply you with nutritional knowledge and exercise regimens to maintain the transformation you worked so hard to achieve.

PROUD RECIPIENT OF 5280 MAGAZINE’S TOP OF THE TOWN: READER’S CHOICE 2017 AWARD

THE WORKOUT

Benefitting the Hope House of Colorado

The Wrkout is an intense full body workout that our team of certified trainers has crafted to push you to your limits through a series of 10 unique and challenging exercises. You will compete at each exercise for a total of 4 minutes – alternating with your partner as only one of you can compete at a time!

The exercises will differ at every competition but the challenge will be the same, can you survive The Wrkout?

Each team will work their way through The Wrkout over the course of an hour. At each station, there will be a certified trainer who will explain the exercise, ensure that the participants are executing the exercise correctly and keep track of the score.

It is up to the team to decide how each team member will compete at each station and to select the difficulty level of each exercise. The only rule is that only one team member can be competing at a time.

You. Are you looking for a benchmark for your strength training or looking for that opportunity to take your training to the next level?

The Wrkout is designed for various levels of fitness and strength so you set the difficulty level of each exercise… BUT the harder you push yourself the more points you score.

You are free to compete on your own and challenge yourself, or we can assign you a partner.
The Wrkout will test your strength and endurance through 10 different exercises engaging various muscle groups, so we recommend cross training with a focus on everything.

If you have participated in The Wrkout previously, we recommend that you push yourself to concentrate on those muscle groups that you struggled with at the last event.

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FREE WORKOUT SERIES:

July 9th

9:30am-10:30am

CORE PROGRAMS

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We meet you where you are and support you every step of your journey toward a healthier you.

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MEET OUR FOUNDER

Jon Cerf

Core Progression Founder & CEO

Jon has been delivering life changing results as a personal trainer for over 10 years. A Colorado ‘native’, Jon decided to bring his passion for health and fitness back home to Denver after graduating from Baylor University (TX) with a B.S. in Exercise Science. In 2008, he followed his career aspirations to successfully launch Core Progression Elite Personal Training, now an award-winning small business in his home state.

Jon’s personal training experience spans many client demographics; he has worked with men and women of all ages and fitness levels, as well as professional athletes, pageant contestants and various sports teams. He attributes his successful client transformations to a highly effective design approach behind each personalized training program.

Jon believes the greatest results are achieved when a program’s foundation is centered around a well-balanced, four-component system that includes: Nutrition Counseling; Cardiovascular Endurance Training; Resistance Training; and Accountability. Results are contagious and with the help of a Core Progression Elite Personal Trainer, you’ll Never Plateau.

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