THE 360º APPROACH
Exercise: The general non-specific movement in the pursuit of a non-specific goal.
Training: Following a progressive system in order to achieve a long-term specific goal.
Are you interested in how to lose weight? Or are you stuck in the same old rut and find yourself unable to lose weight fast? Core Progression can give you the tools you need in order to get healthy and achieve results to become the best version of yourself.
Are you interested in putting on size and building muscle in a healthy natural way that can be sustained long term through eating right and a customized workout plan?
Calling all athletes with the passion and drive to take your game to the next level! Our sports training programs are sure to make you faster, stronger, and even more agile to prepare you for the upcoming sport season. Whether it be football, soccer, track, or whatever your sport may be, Core Progression can help.
Our personal training services are designed to help individuals look and feel their best on their wedding day. We understand the importance of feeling confident and radiant during this special occasion. Our experienced personal trainers work closely with brides, grooms, and wedding party members to create personalized fitness programs that align with their goals and timelines. We focus on a holistic approach, incorporating exercises to enhance overall strength, endurance, and flexibility, as well as targeted workouts to tone specific areas of concern. Our trainers provide guidance on nutrition and lifestyle choices to support optimal results. With our tailored training, individuals can achieve their desired physique, boost their energy levels, reduce stress, and improve overall well-being, ensuring they feel their absolute best as they walk down the aisle. Our goal is to help make their wedding day a memorable and joyous celebration of their love and happiness.
Our personal training services are specifically tailored to help individuals excel in pageants by enhancing their physical fitness, confidence, and stage presence. We understand the unique demands of pageant competitions, which require participants to showcase their poise, grace, and physical attributes. Our experienced personal trainers work closely with pageant contestants to develop a customized training program that focuses on areas such as posture, walking, posing, and overall body conditioning. We incorporate exercises to improve strength, flexibility, and coordination while also addressing specific pageant-related goals, such as toning specific muscle groups or improving endurance for stage performances. With our personalized guidance and support, contestants can boost their self-assurance, refine their physique, and present their best selves on stage, giving them a competitive edge in pageant competitions.
Our youth fitness services are designed to provide a fun and engaging environment for children and adolescents to improve their fitness levels and develop healthy lifestyle habits. With age-appropriate activities and exercises, our program aims to promote physical fitness, coordination, strength, and overall well-being among young individuals. Our experienced trainers and coaches create a supportive and motivating atmosphere that encourages participation and fosters a love for movement. Through structured workouts, games, and challenges, we aim to instill a lifelong appreciation for fitness, helping children and teens build confidence, social skills, and a strong foundation for a healthy future.
Regular exercise during pregnancy and postpartum offers numerous benefits, including enhanced maternal fitness, improved mood and mental well-being, better weight management, increased energy levels, reduced pregnancy discomforts, preparation for labor and delivery, faster postpartum recovery, increased stamina for parenting tasks, and social support and connection. However, it’s crucial to consult with a healthcare provider before starting or continuing an exercise program to ensure it is safe and suitable for individual circumstances. Join a custom program today and have a healthy pre and post pregnancy!
What is exercise vs training:
Exercise: The general non-specific movement in the pursuit of a non-specific goal.
Training: Following a progressive system in order to achieve a long-term specific goal.
Exercising
- If you don’t have a plan, walking into a gym with a rough idea, but not a specific regiment.
- Don’t have a quantifiable goal, look better, feel better, lose weight are non-specific.
- Checking the boxes because you want to be healthy, look better, it’s good for you etc.
- Workouts are predicated on how you feel.
- Chose exercises based on how you feel.
- Just trying to burn calories.
- Only train muscles you can see in the mirror.
- Skipping a workout doesn’t really matter.
Good options for someone just wanting to exercise. - Improve general health.
- Only want to lose weight.
- Just getting started.
Training
- You have a plan, each session is building to achieve a long-term goal.
- You are performance oriented.
- Recovery is a priority.
- Data helps determine progress.
- Consistency is key.
- You know why you are doing an exercise.
Good options for training - Goal by a deadline.
- Want to be stronger.
- Trying to grow muscle.
- Need to see progress.
CORE STRENGTHENING
Are you sick and tired of dealing with poor posture, weak muscles, and severe back pain? We have strengthening programs that are tailored for your specific needs and health goals. Our programs will help you achieve better balance, improved stability, better flexibility, and improved core strength. For better health and improved physical performance, we have personalized training and exercises to help you meet your goals.
NUTRITION COUNSELING
Are you unsure about all of the overwhelming nutrition advice that is available online? Our team of nutritional experts offers coaching services to help you navigate the confusing and difficult world of dietary recommendations. We’ll help you come up with the perfect nutritional plan that meets your health goals and fits your lifestyle. Whether you are seeking muscle gain or weight loss, we’ll help you optimize your nutrition to help you attain your personal fitness goals and help improve your overall health and well-being.
CARDIO TRAINING
Are you looking to improve your endurance and take your cardiovascular fitness to the next level? We have advanced cardio training programs which are customized for your needs and will help improve your lung and heart health. With activities like long-distance running, cycling, or high-intensity interval training, we can help you improve your overall physical fitness and surpass your cardio fitness goals.
