Discover Your Fitness Baseline at Core Progression Elite Personal Training

Fitness evaluations let you know where to begin. They assess aerobic fitness, strength, and flexibility and make it possible to set realistic goals to improve. Establishing strengths and weaknesses is necessary to create custom workout plans. The initial testing provides a baseline and the incentive to advance. Future evaluations prove the program’s effectiveness and ensure it evolves with your progress.

Let Us Cater to Your Unique Needs

How to start getting in shape is a common question and best answered by a comprehensive fitness assessment. Achieving total body wellness requires a personal awareness of physical health. Designing a forward-thinking training regiment, deciding specific objectives, and maintaining accountability is essential. At Core Progression Elite Personal Training, we’ve proven the value of an exercise program developed around the individual.

Customized for Superior Results

Your cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility are unique. Following a generic fitness plan fails to maximize the potential of your time and efforts. As pioneers of personal training, Core Progression Elite Personal Training provides the tools for success. Our methods support each stage of the journey, accelerating achievement and positioning you to power through challenges.