Creating a Habit: Learn to Love Fitness
Creating a Habit: Learn to Love Fitness

January 31, 2020

It takes about two months to form a habit. Anywhere from 60 days to six months is necessary before a new behavior becomes automatic. So why do fitness habits seem so hard to form? A fitness habit isn’t inherently harder to form than other habits, but the culture surrounding fitness can cause problems. Learning to … Continued




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