Reach Your Fitness Goals With Core Progression Elite Personal Training

How is Food Related to Fitness?

Exercise and nutrition are the perfect partnership to achieve health and fitness goals. They work together to maximize workouts, improve athletic performance and help your body thrive. As you use your body’s resources, they need to be properly replenished. What you eat before and after physical activity, as well as on a regular basis, impacts how you feel, how you perform, and benefits from your efforts.

Better Fuel, Better Results

You might think of nutrition and physical activity as separate paths toward optimum weight, strength, and overall health. Integrating a diet plan and exercise delivers greater benefits. Determining the ideal balance and best timing of macro and micronutrients for your body is essential. Your fitness level, type of activity, and individual needs are unique. Personal training and meal planning are created with your objectives in mind to maximize results.

Meet your goals with help from Core Progression!

It is extremely helpful to consult with professionals from Core Progression Elite Personal Training. We provide specific recommendations centered around perfectly fueling your body and optimizing performance. The combination of nutritionists and personal trainers offers more than information and guidance. Encouragement and support help to overcome obstacles, reinforce determination, and build confidence.

Physical Therapy, Personal Training, Fitness, Gym & Fitness Center in Lakewood, CO;

Pageant Training in Lakewood, CO; | Fitness Center

Personalized GymAthletic TrainingPageant TrainingWellness CenterSports Training ∴ Lakewood, CO;



“You have the 1:1 benefits of working with skilled trainers and aren’t paying exorbitant prices.”


“If you are looking to shake up your workouts – this is the place. I’ve been thrilled with the personal training and the results I am seeing.”


Athletic Training

Sports Training

Pageant Training

Wellness Center

Personalized Gym

Lakewood, CO