Core Progression Lakewood offers a full range of fitness services all in one location, including private one-on-one personal training, semi-private strength training, corporate wellness training packages, online training programs, and nutrition coaching. Our Lakewood personal training programs are designed to support strength training, weight loss, and long-term physical fitness in a private gym environment.

Most clients train with a personal trainer 2–3 times per week, depending on goals such as weight loss, strength training, or overall physical fitness. Your fitness coach can recommend a schedule based on recovery, experience, and availability.

Your first session typically includes a fitness assessment, goal discussion, movement screening, and an introductory workout. This allows your personal trainer to design a safe and effective training plan.

Yes. Working with a personal trainer in Lakewood can save time, reduce frustration, and deliver better results than training alone. Personal training at Core Progression provides customized workouts, expert coaching, accountability, and efficient strength training – helping you avoid crowded gyms and wasted memberships while reaching your fitness goals faster.

In limited cases, yes. Personal training may be covered by insurance when it is medically prescribed as part of physical fitness rehabilitation, injury recovery, or preventative care. Coverage typically depends on the diagnosis, provider, and plan. Some employers also offer wellness stipends or reimbursements that can be applied toward personal training or strength training programs. Always check with your insurance provider and employer. Our Denver personal trainers are happy to provide documentation if needed.

Yes. Certified personal trainers can perform hands-on assisted stretching when properly trained. At Core Progression Lakewood, we offer Recovery Services, including assisted stretching designed to improve mobility, reduce muscle tension, and support strength training recovery. This is ideal for clients focused on performance, injury prevention, or overall physical fitness.

Yes. Personal trainers at Core Progression Lakewood can provide general nutrition guidance to support fitness goals such as weight loss, strength training, and improved physical fitness. This includes meal-planning tips, healthier food choices, and nutrition strategies that align with your training program. Trainers do not replace medical professionals but are a valuable resource for fitness-focused nutrition support.

Yes, personal trainers can offer general supplement recommendations based on fitness goals such as strength training, weight loss, recovery, and overall physical fitness. This may include protein powders, creatine, electrolytes, or basic vitamins. Trainers do not prescribe supplements or replace medical advice, but a qualified fitness coach can help you understand which supplements may support your personal training program safely and effectively.

Yes. Strength training is a core part of our personal training programs. Strength training improves muscle tone, metabolism, bone density, posture, and overall physical fitness for clients of all experience levels.