Core Progression provides a full-spectrum fitness and wellness experience in Denver, offering private personal training and semi-private strength training in a private gym setting. Our services include weight loss coaching, nutrition guidance, assisted stretching and recovery services, as well as integrated chiropractic care and physical therapy. Located in RiNo, our facility is designed to deliver focused, results-driven training with certified fitness trainers and fitness coaches who tailor programs to improve strength, physical fitness, mobility, and long-term health.

Most clients train with a personal trainer 2–3 times per week, depending on goals such as weight loss, strength training, or overall physical fitness. Your fitness coach can recommend a schedule based on recovery, experience, and availability.

Your first session typically includes a fitness assessment, goal discussion, movement screening, and an introductory workout. This allows your personal trainer to design a safe and effective training plan.

Yes. A personal trainer helps you achieve results faster and safer by providing customized strength training programs, accountability, proper form correction, and expert coaching. Training in a private gym with a dedicated personal fitness coach often leads to better long-term weight loss, consistency, and confidence compared to training alone.

In limited cases, yes. Personal training may be covered by insurance when it is medically prescribed as part of physical fitness rehabilitation, injury recovery, or preventative care. Coverage typically depends on the diagnosis, provider, and plan. Some employers also offer wellness stipends or reimbursements that can be applied toward personal training or strength training programs. Always check with your insurance provider and employer. Our Denver personal trainers are happy to provide documentation if needed.

Yes. Certified personal trainers can perform hands-on assisted stretching when properly trained. At Core Progression RiNo, we offer Recovery Services, including assisted stretching designed to improve mobility, reduce muscle tension, and support strength training recovery. This is ideal for clients focused on performance, injury prevention, or overall physical fitness.

Yes, with appropriate scope. Personal trainers can provide general nutrition guidance that supports weight loss, muscle building, and overall physical fitness. This includes meal planning tips, habit coaching, and fueling strategies aligned with training goals. Trainers do not diagnose or treat medical conditions unless licensed, but many of our Denver fitness coaches hold additional nutrition certifications.

Yes. Our RiNo personal training facility is centrally located in Denver’s River North Art District, making it easy to access from downtown Denver and surrounding neighborhoods. If you’re searching for a personal trainer near you, our fitness coaches train clients throughout Denver in a private, focused setting.

Yes, personal trainers can offer general supplement recommendations based on fitness goals such as strength training, weight loss, recovery, and overall physical fitness. This may include protein powders, creatine, electrolytes, or basic vitamins. Trainers do not prescribe supplements or replace medical advice, but a qualified fitness coach can help you understand which supplements may support your personal training program safely and effectively.

Yes. Strength training is a core part of our personal training programs. Strength training improves muscle tone, metabolism, bone density, posture, and overall physical fitness for clients of all experience levels.