Reach Your Fitness Goals With The Core Progression Elite Personal Training System

Are you looking to screen or test employees prior to hiring? Core Progression can come up with a comprehensive test prior to their employment. We have worked with several companies on customizing an initial testing protocol to help them flush out job readiness and potential underlying physical conditions. This can help avoid workmans comp as well as ensuring someone is physically fit to do the job. Fill out our form below to get a custom quote for your employment testing.

Weight Loss, Personal Training & Personal Trainer Central Park, CO, Park Hill, CO, Northfield, CO, Lowry, CO, City Park, CO & Hilltop, CO

Fitness Center & Personal Training in Central Park, CO

Fitness Center ∴ Central Park, CO ∴ Northfield, CO ∴ Hilltop, CO

Get Results

Core progression is a structured training system designed to deliver results by focusing on key areas of fitness. Here’s how it works:

1. Biomechanics: We start by analyzing your movement patterns to ensure proper form and efficiency, reducing the risk of injury.

2. Endurance: Next, we build your stamina through exercises that improve your ability to sustain effort over time.

3. Strength: We then focus on increasing your muscle strength, which is essential for overall fitness and supports your endurance.

4. Power: Finally, we incorporate power training to enhance your explosive strength, improving your performance in various physical activities.

This systematic approach ensures a well-rounded fitness plan that progresses effectively, helping you achieve your goals.

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