“My fitness journey began one year ago with the thought in mind that I had to do something to change my life; I could not imagine myself in this body anymore. So with a lot of heart and desire, I started on my journey and a year and half later I am 130 pounds lighter; down 14.6% body fat; and 55 total inches lost!
Very early in this journey I met my personal trainer, Jon Cerf, who also became a friend. With his guidance and expertise I was able to accomplish my goal in a short amount of time. On top of that, he helped me correct muscle imbalances which has helped relieved my back pain. I’m glad I took the leap and chose Core Progression to accomplish my goals.”