Here is our second recipe of many more to come from our trainer, Johnny, A protein packed, profound change of pace from regular pancakes! A great way to start the morning, especially if on the go!
Yield: 2-4 Servings
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins (This move can also be prepared in the microwave!)
- 1 cup quick oats
- 1 banana (OR ¼ cup cottage cheese for more protein and less carbs!)
- 1 egg
- ½ scoop protein power (vanilla preferably or get weird with the flavor!)
- Dash of cinnamon and nutmeg
- Powdered Peanut Butter
- Blueberries (optional)
- Almond or coconut milk
Combine all ingredients (choose banana OR cottage cheese) and add milk only enough to thin (1/4 cup-1/2 cup). Pan heat on low-medium and wait to see little bubbles. Add blueberries, flip, top with powdered peanut butter or store in zip-lock bags for easy meal-prep on the go!
Notes from Johnny:
Don’t use too much protein powder or it will be too overpowering! If you’re not a peanut butter fan, then use blue agave syrup (baking aisle) for a low-sugar topping!