Holiday Protein Pancakes

//Holiday Protein Pancakes

Holiday Protein Pancakes

Here is our second recipe of many more to come from our trainer, Johnny, A protein packed, profound change of pace from regular pancakes! A great way to start the morning, especially if on the go!

Yield: 2-4 Servings

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins (This move can also be prepared in the microwave!)

Ingredients

  • 1 cup quick oats
  • 1 banana (OR ¼ cup cottage cheese for more protein and less carbs!)
  • 1 egg
  • ½ scoop protein power (vanilla preferably or get weird with the flavor!)
  • Dash of cinnamon and nutmeg
  • Powdered Peanut Butter
  • Blueberries (optional)
  • Almond or coconut milk

Directions

Combine all ingredients (choose banana OR cottage cheese) and add milk only enough to thin (1/4 cup-1/2 cup). Pan heat on low-medium and wait to see little bubbles. Add blueberries, flip, top with powdered peanut butter or store in zip-lock bags for easy meal-prep on the go!

Notes from Johnny:

Don’t use too much protein powder or it will be too overpowering! If you’re not a peanut butter fan, then use blue agave syrup (baking aisle) for a low-sugar topping!

 

2017-11-28T13:44:06+00:00