10 Ways To Get Healthier After 60 - Boulder, CO, Arvada, CO & Downtown Denver, CO | Core Progression
Eight Hormones and Why They Matter On Your Weight Loss Journey

April 19, 2019

There are many physical, mental, and physiological benefits to regular exercise. One category of benefits is the impact that exercise has on many of your body’s hormones. Hormones are chemical messengers within your body that affect almost all aspects of human function: 1. Growth Hormone – Stimulates protein synthesis (muscle tone/development), and strength of bones, … Continued


Weight Loss No-Nos: Are You Doing Any Of These?

April 17, 2019

I’ve worked with hundreds of people who were interested in losing weight. Over the years I’ve noticed four areas that I believe are particular hindrances to weight loss. If your goal is to be successful at losing weight and keeping it off, avoid the “big 4” no-nos. #1 Big No-No: Not exercising on a daily … Continued


Want FREE Resources?

April 4, 2019

Why do you do it? Why do you work hard for your goals? Why do you have goals at all? Have you ever struggled in your journey? Do you find yourself not knowing what is in your best interest? We understand the true struggle and are here to help you see the amazing results that … Continued


10 Ways To Get Healthier After 60

April 2, 2019

It takes moxie to flip an unhealthy lifestyle to a healthy one — particularly for folks over 60. Most baby boomers approach retirement age unwilling to follow basic healthy lifestyle goals established by the American Heart Association, said Dr. Dana King, professor and chairman of the department of family medicine at West Virginia University, referencing … Continued




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