Meet Your Goals with a Customized Strategy from a Professional Personal Trainer

June 20, 2019

Maybe you’ve tried joining a gym but didn’t stick with it. Maybe you handle your workout the same as necessary daily tasks, such as brushing your teeth or taking out the garbage. A disorganized or uninspired approach to fitness rarely provides satisfying results. Unlike mundane responsibilities, exercise requires a fine-tuned strategy to achieve goals. Enjoy … Continued


A Nutritious Diet and Balanced Lifestyle Promotes Weight Control and Overall Wellness

June 13, 2019

Being overweight or obese can lead to serious health problems, including heart disease, hypertension, and type 2 diabetes. Fad diets are not sustainable, and are definitely not the long-term answer. The best way to promote weight loss/control and overall wellness is through a nutritious diet, regular exercise, and a balanced lifestyle. Gradual Lifestyle Changes Lead … Continued


Make Simple Changes to Your Diet for a Healthier Lifestyle

May 30, 2019

Are chips and cookies a regular part of your diet? Do you turn your nose up at anything green? Too many people are eating the wrong kinds of foods, and oftentimes, it’s simply habit. Stay Focused on a Nutritious Diet A nutritious diet, rich in vitamins, minerals, and antioxidants, is essential to a healthy lifestyle. … Continued


Proven Steps to Jump Start Your Weight Loss Journey

April 26, 2019

There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will … Continued


Eight Hormones and Why They Matter On Your Weight Loss Journey

April 19, 2019

There are many physical, mental, and physiological benefits to regular exercise. One category of benefits is the impact that exercise has on many of your body’s hormones. Hormones are chemical messengers within your body that affect almost all aspects of human function: 1. Growth Hormone – Stimulates protein synthesis (muscle tone/development), and strength of bones, … Continued


Weight Loss No-Nos: Are You Doing Any Of These?

April 17, 2019

I’ve worked with hundreds of people who were interested in losing weight. Over the years I’ve noticed four areas that I believe are particular hindrances to weight loss. If your goal is to be successful at losing weight and keeping it off, avoid the “big 4” no-nos. #1 Big No-No: Not exercising on a daily … Continued


Want FREE Resources?

April 4, 2019

Why do you do it? Why do you work hard for your goals? Why do you have goals at all? Have you ever struggled in your journey? Do you find yourself not knowing what is in your best interest? We understand the true struggle and are here to help you see the amazing results that … Continued


10 Ways To Get Healthier After 60

April 2, 2019

It takes moxie to flip an unhealthy lifestyle to a healthy one — particularly for folks over 60. Most baby boomers approach retirement age unwilling to follow basic healthy lifestyle goals established by the American Heart Association, said Dr. Dana King, professor and chairman of the department of family medicine at West Virginia University, referencing … Continued



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West Arvada
West Arvada
16255 W 64th Ave suite #3
Arvada, Colorado 80007
Olde Town
Olde Town
5790 Yukon St
Arvada, Colorado 80002
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Northglenn
10693 Melody Dr
Northglenn, Colorado 80234
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Lakewood
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Lakewood, Colorado 80228
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Austin
9800 N Lake Creek Pkwy Suite #100
Austin, Texas 78717
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The Village Boulder Shopping Center
2525 Arapahoe Ave Building H7
Boulder, Colorado 80302
Jon Cerf Pioneers the Growth of Core Progression
July 11, 2019
Core Progression Expands to Twenty Locations
July 4, 2019
Core Progression Takes a Unique Approach to Fitness Training
June 27, 2019
Meet Your Goals with a Customized Strategy from a Professional Personal Trainer
June 20, 2019