10 Easy Tips For Weight Loss

August 21, 2019

What happens when the diet is over? The statistics on maintaining weight loss are far from stellar. The majority of people who lose weight on a diet gain it back within a few months or years. This seems to be the case mainly because the methods used to lose weight are not long term and … Continued


Choosing the Right Hydration Pack for Your Needs

August 1, 2019

An important part of any strenuous activity is proper hydration. Carrying a water bottle, however, isn’t always practical. Hydration backpacks provide a convenient alternative. They are designed to transport water while keeping your hands free. Which hydration pack is right for you? Hydration backpacks include a bag you fill with water and a built-in hydration … Continued


Helpful Tips for Working Out in the Heat

July 25, 2019

We all look forward to the beautiful summer weather. Sunshine and blue skies encourage us to get outside and start working on getting fit. It’s the ideal time to enjoy outdoor activities, such as cycling, swimming, kayaking, and hiking. However, high temperatures and humidity can create unique challenges. Stay Safe When Exercising in Hot Weather … Continued


Meet Your Goals with a Customized Strategy from a Professional Personal Trainer

June 20, 2019

Maybe you’ve tried joining a gym but didn’t stick with it. Maybe you handle your workout the same as necessary daily tasks, such as brushing your teeth or taking out the garbage. A disorganized or uninspired approach to fitness rarely provides satisfying results. Unlike mundane responsibilities, exercise requires a fine-tuned strategy to achieve goals. Enjoy … Continued


A Nutritious Diet and Balanced Lifestyle Promotes Weight Control and Overall Wellness

June 13, 2019

Being overweight or obese can lead to serious health problems, including heart disease, hypertension, and type 2 diabetes. Fad diets are not sustainable, and are definitely not the long-term answer. The best way to promote weight loss/control and overall wellness is through a nutritious diet, regular exercise, and a balanced lifestyle. Gradual Lifestyle Changes Lead … Continued


Make Simple Changes to Your Diet for a Healthier Lifestyle

May 30, 2019

Are chips and cookies a regular part of your diet? Do you turn your nose up at anything green? Too many people are eating the wrong kinds of foods, and oftentimes, it’s simply habit. Stay Focused on a Nutritious Diet A nutritious diet, rich in vitamins, minerals, and antioxidants, is essential to a healthy lifestyle. … Continued


Proven Steps to Jump Start Your Weight Loss Journey

April 26, 2019

There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will … Continued


Eight Hormones and Why They Matter On Your Weight Loss Journey

April 19, 2019

There are many physical, mental, and physiological benefits to regular exercise. One category of benefits is the impact that exercise has on many of your body’s hormones. Hormones are chemical messengers within your body that affect almost all aspects of human function: 1. Growth Hormone – Stimulates protein synthesis (muscle tone/development), and strength of bones, … Continued


Weight Loss No-Nos: Are You Doing Any Of These?

April 17, 2019

I’ve worked with hundreds of people who were interested in losing weight. Over the years I’ve noticed four areas that I believe are particular hindrances to weight loss. If your goal is to be successful at losing weight and keeping it off, avoid the “big 4” no-nos. #1 Big No-No: Not exercising on a daily … Continued


Want FREE Resources?

April 4, 2019

Why do you do it? Why do you work hard for your goals? Why do you have goals at all? Have you ever struggled in your journey? Do you find yourself not knowing what is in your best interest? We understand the true struggle and are here to help you see the amazing results that … Continued



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