There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will … Continued

There are many physical, mental, and physiological benefits to regular exercise. One category of benefits is the impact that exercise has on many of your body’s hormones. Hormones are chemical messengers within your body that affect almost all aspects of human function: 1. Growth Hormone – Stimulates protein synthesis (muscle tone/development), and strength of bones, … Continued

I’ve worked with hundreds of people who were interested in losing weight. Over the years I’ve noticed four areas that I believe are particular hindrances to weight loss. If your goal is to be successful at losing weight and keeping it off, avoid the “big 4” no-nos. #1 Big No-No: Not exercising on a daily … Continued

Why do you do it? Why do you work hard for your goals? Why do you have goals at all? Have you ever struggled in your journey? Do you find yourself not knowing what is in your best interest? We understand the true struggle and are here to help you see the amazing results that … Continued

It takes moxie to flip an unhealthy lifestyle to a healthy one — particularly for folks over 60. Most baby boomers approach retirement age unwilling to follow basic healthy lifestyle goals established by the American Heart Association, said Dr. Dana King, professor and chairman of the department of family medicine at West Virginia University, referencing … Continued