A Nutritious Diet and Balanced Lifestyle Promotes Weight Control and Overall Wellness

June 13, 2019

Being overweight or obese can lead to serious health problems, including heart disease, hypertension, and type 2 diabetes. Fad diets are not sustainable, and are definitely not the long-term answer. The best way to promote weight loss/control and overall wellness is through a nutritious diet, regular exercise, and a balanced lifestyle. Gradual Lifestyle Changes Lead … Continued


Make Simple Changes to Your Diet for a Healthier Lifestyle

May 30, 2019

Are chips and cookies a regular part of your diet? Do you turn your nose up at anything green? Too many people are eating the wrong kinds of foods, and oftentimes, it’s simply habit. Stay Focused on a Nutritious Diet A nutritious diet, rich in vitamins, minerals, and antioxidants, is essential to a healthy lifestyle. … Continued


Ideas On How To Manage Your Cravings

April 22, 2019

There are several ways to manage cravings. You can: Attempt to stop eating the food you crave entirely (out of sight out of mind). Modify your eating habits around a particular food, i.e. cut back on the quantity or how often you indulge. Use EFT to end the attachment you have to this particular food. … Continued


Do I Need To Supplement With Protein Powder?

April 10, 2019

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Artificial Sweeteners…Good or Bad?

April 8, 2019

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How To Know If You Are Eating Enough…

April 6, 2019

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