Why is it so hard to find a gym? More people join gyms in the upcoming winter months than any other time of year. But not all of them will stick around. It’s been shown that most common gyms retain about 25 to 30 percent of members each year. So how do you make sure … Continued

What happens when the diet is over? The statistics on maintaining weight loss are far from stellar. The majority of people who lose weight on a diet gain it back within a few months or years. This seems to be the case mainly because the methods used to lose weight are not long term and … Continued

Symptoms of menopause include hot flashes, difficulty sleeping, anxiety, and painful muscles and joints. The decrease of estrogen levels increases the risk of heart disease and osteoporosis. Women unwilling to risk the side-effects of medication have simply suffered without hope for relief. However, we now know that exercise is an effective treatment and has been … Continued

An important part of any strenuous activity is proper hydration. Carrying a water bottle, however, isn’t always practical. Hydration backpacks provide a convenient alternative. They are designed to transport water while keeping your hands free. Which hydration pack is right for you? Hydration backpacks include a bag you fill with water and a built-in hydration … Continued

Being overweight or obese can lead to serious health problems, including heart disease, hypertension, and type 2 diabetes. Fad diets are not sustainable, and are definitely not the long-term answer. The best way to promote weight loss/control and overall wellness is through a nutritious diet, regular exercise, and a balanced lifestyle. Gradual Lifestyle Changes Lead … Continued

Are chips and cookies a regular part of your diet? Do you turn your nose up at anything green? Too many people are eating the wrong kinds of foods, and oftentimes, it’s simply habit. Stay Focused on a Nutritious Diet A nutritious diet, rich in vitamins, minerals, and antioxidants, is essential to a healthy lifestyle. … Continued

There are several ways to manage cravings. You can: Attempt to stop eating the food you crave entirely (out of sight out of mind). Modify your eating habits around a particular food, i.e. cut back on the quantity or how often you indulge. Use EFT to end the attachment you have to this particular food. … Continued

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