Being overweight or obese can lead to serious health problems, including heart disease, hypertension, and type 2 diabetes. Fad diets are not sustainable, and are definitely not the long-term answer. The best way to promote weight loss/control and overall wellness is through a nutritious diet, regular exercise, and a balanced lifestyle. Gradual Lifestyle Changes Lead … Continued

Whether you’re an avid runner competing in marathons or simply taking light jogs to stay fit, sufficient hydration is essential. Without proper hydration, your performance suffers and your body is at risk of serious health complications. Water provides energy to your cells and cushions your joints, removes waste, and regulates body temperature. Drinking plenty of … Continued

Are chips and cookies a regular part of your diet? Do you turn your nose up at anything green? Too many people are eating the wrong kinds of foods, and oftentimes, it’s simply habit. Stay Focused on a Nutritious Diet A nutritious diet, rich in vitamins, minerals, and antioxidants, is essential to a healthy lifestyle. … Continued

I can’t do that Until I Lose This Weight! Have you ever said something like that? If you don’t enjoy the life you’ve got because you think you don’t look good in shorts or you can’t bring yourself to wear a bathing suit, you’re doing nothing more than wasting your life for nothing. Maybe you … Continued