5 Steps to Choosing the Best Gym for You

November 10, 2019

Why is it so hard to find a gym? More people join gyms in the upcoming winter months than any other time of year. But not all of them will stick around. It’s been shown that most common gyms retain about 25 to 30 percent of members each year. So how do you make sure … Continued


Back to Basics: Bodyweight Training

October 25, 2019

Bodyweight Training   Getting in shape doesn’t have to be complicated. Simple yet effective movements and bodyweight exercises can be a great for gaining muscle, increasing flexibility, burning fat and getting your heart rate going. Best of all, they are perfect to do just about anywhere without any equipment.    Bodyweight exercises and functional fitness … Continued


10 Easy Tips For Weight Loss

August 21, 2019

What happens when the diet is over? The statistics on maintaining weight loss are far from stellar. The majority of people who lose weight on a diet gain it back within a few months or years. This seems to be the case mainly because the methods used to lose weight are not long term and … Continued


How to Combat Symptoms of Menopause With a Physical Fitness Routine

August 15, 2019

Symptoms of menopause include hot flashes, difficulty sleeping, anxiety, and painful muscles and joints. The decrease of estrogen levels increases the risk of heart disease and osteoporosis. Women unwilling to risk the side-effects of medication have simply suffered without hope for relief. However, we now know that exercise is an effective treatment and has been … Continued


Can an Active Lifestyle Provide Treatment for Depression?

August 8, 2019

A large portion of the population suffers from symptoms of depression. Feelings of fatigue and lethargy are all too common. While starting an exercise program might seem like the last thing you’d be in the mood for, exercise might turn out to be the perfect solution to improved mental health. Exercise & Physical Activity Has … Continued


Choosing the Right Hydration Pack for Your Needs

August 1, 2019

An important part of any strenuous activity is proper hydration. Carrying a water bottle, however, isn’t always practical. Hydration backpacks provide a convenient alternative. They are designed to transport water while keeping your hands free. Which hydration pack is right for you? Hydration backpacks include a bag you fill with water and a built-in hydration … Continued


Helpful Tips for Working Out in the Heat

July 25, 2019

We all look forward to the beautiful summer weather. Sunshine and blue skies encourage us to get outside and start working on getting fit. It’s the ideal time to enjoy outdoor activities, such as cycling, swimming, kayaking, and hiking. However, high temperatures and humidity can create unique challenges. Stay Safe When Exercising in Hot Weather … Continued


Treating Symptoms of Plantar Fasciitis With Exercise

July 18, 2019

Almost everyone has dealt with some type of foot pain in their life. When our feet hurt, nearly every activity becomes a difficult challenge. Problems with the feet can even cause further issues with the knees, hips, and back. Regular, Safe Exercise Can Treat Plantar Fasciitis Plantar Fasciitis is the most common reason people visit … Continued


Meet Your Goals with a Customized Strategy from a Professional Personal Trainer

June 20, 2019

Maybe you’ve tried joining a gym but didn’t stick with it. Maybe you handle your workout the same as necessary daily tasks, such as brushing your teeth or taking out the garbage. A disorganized or uninspired approach to fitness rarely provides satisfying results. Unlike mundane responsibilities, exercise requires a fine-tuned strategy to achieve goals. Enjoy … Continued


A Nutritious Diet and Balanced Lifestyle Promotes Weight Control and Overall Wellness

June 13, 2019

Being overweight or obese can lead to serious health problems, including heart disease, hypertension, and type 2 diabetes. Fad diets are not sustainable, and are definitely not the long-term answer. The best way to promote weight loss/control and overall wellness is through a nutritious diet, regular exercise, and a balanced lifestyle. Gradual Lifestyle Changes Lead … Continued



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5 Steps to Choosing the Best Gym for You
November 10, 2019
Back to Basics: Bodyweight Training
October 25, 2019
Functional Fitness
October 10, 2019
10 Easy Tips For Weight Loss
August 21, 2019