Functional Fitness

October 10, 2019

Training Your Body to Function the Way It’s Supposed To   Odds are you don’t live to exercise, unless maybe you are an athlete. For most people, exercise is a way to improve or maintain their quality of life. That’s where functional fitness comes in. Functional fitness exercises train your muscles to help you do … Continued


10 Easy Tips For Weight Loss

August 21, 2019

What happens when the diet is over? The statistics on maintaining weight loss are far from stellar. The majority of people who lose weight on a diet gain it back within a few months or years. This seems to be the case mainly because the methods used to lose weight are not long term and … Continued


How to Combat Symptoms of Menopause With a Physical Fitness Routine

August 15, 2019

Symptoms of menopause include hot flashes, difficulty sleeping, anxiety, and painful muscles and joints. The decrease of estrogen levels increases the risk of heart disease and osteoporosis. Women unwilling to risk the side-effects of medication have simply suffered without hope for relief. However, we now know that exercise is an effective treatment and has been … Continued


Can an Active Lifestyle Provide Treatment for Depression?

August 8, 2019

A large portion of the population suffers from symptoms of depression. Feelings of fatigue and lethargy are all too common. While starting an exercise program might seem like the last thing you’d be in the mood for, exercise might turn out to be the perfect solution to improved mental health. Exercise & Physical Activity Has … Continued


Choosing the Right Hydration Pack for Your Needs

August 1, 2019

An important part of any strenuous activity is proper hydration. Carrying a water bottle, however, isn’t always practical. Hydration backpacks provide a convenient alternative. They are designed to transport water while keeping your hands free. Which hydration pack is right for you? Hydration backpacks include a bag you fill with water and a built-in hydration … Continued


Helpful Tips for Working Out in the Heat

July 25, 2019

We all look forward to the beautiful summer weather. Sunshine and blue skies encourage us to get outside and start working on getting fit. It’s the ideal time to enjoy outdoor activities, such as cycling, swimming, kayaking, and hiking. However, high temperatures and humidity can create unique challenges. Stay Safe When Exercising in Hot Weather … Continued


Treating Symptoms of Plantar Fasciitis With Exercise

July 18, 2019

Almost everyone has dealt with some type of foot pain in their life. When our feet hurt, nearly every activity becomes a difficult challenge. Problems with the feet can even cause further issues with the knees, hips, and back. Regular, Safe Exercise Can Treat Plantar Fasciitis Plantar Fasciitis is the most common reason people visit … Continued


Meet Your Goals with a Customized Strategy from a Professional Personal Trainer

June 20, 2019

Maybe you’ve tried joining a gym but didn’t stick with it. Maybe you handle your workout the same as necessary daily tasks, such as brushing your teeth or taking out the garbage. A disorganized or uninspired approach to fitness rarely provides satisfying results. Unlike mundane responsibilities, exercise requires a fine-tuned strategy to achieve goals. Enjoy … Continued


A Nutritious Diet and Balanced Lifestyle Promotes Weight Control and Overall Wellness

June 13, 2019

Being overweight or obese can lead to serious health problems, including heart disease, hypertension, and type 2 diabetes. Fad diets are not sustainable, and are definitely not the long-term answer. The best way to promote weight loss/control and overall wellness is through a nutritious diet, regular exercise, and a balanced lifestyle. Gradual Lifestyle Changes Lead … Continued


Proper Hydration Habits Before, During, and After Exercise Are Important for Performance and Health

June 6, 2019

Whether you’re an avid runner competing in marathons or simply taking light jogs to stay fit, sufficient hydration is essential. Without proper hydration, your performance suffers and your body is at risk of serious health complications. Water provides energy to your cells and cushions your joints, removes waste, and regulates body temperature. Drinking plenty of … Continued



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Functional Fitness
October 10, 2019
10 Easy Tips For Weight Loss
August 21, 2019
How to Combat Symptoms of Menopause With a Physical Fitness Routine
August 15, 2019
Can an Active Lifestyle Provide Treatment for Depression?
August 8, 2019