Blog | Core Progression Elite Personal Training

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Proper Hydration Habits Before, During, and After Exercise Are Important for Performance and Health

Whether you’re an avid runner competing in marathons or simply taking light jogs to stay fit, sufficient hydration is essential. Without proper hydration, your performance suffers and your body is at risk of serious health complications. Water provides energy to your cells and cushions your joints, removes waste, and regulates body temperature. Drinking plenty of … Continued



WHY YOU SHOULD BUY A FRANCHISE

Very few people have the natural ability or expertise to be efficient at all aspects of running a successful business. That is where the franchisor’s experience comes into play. Franchise organizations offer a structure for launching, operating and growing a business. Indeed, the successful franchisor will deliver the entire framework around which the business is built. … Continued


Enjoying Your Life

I can’t do that Until I Lose This Weight! Have you ever said something like that? If you don’t enjoy the life you’ve got because you think you don’t look good in shorts or you can’t bring yourself to wear a bathing suit, you’re doing nothing more than wasting your life for nothing. Maybe you … Continued


Weight Loss No-Nos: Are You Doing Any Of These?

I’ve worked with hundreds of people who were interested in losing weight. Over the years I’ve noticed four areas that I believe are particular hindrances to weight loss. If your goal is to be successful at losing weight and keeping it off, avoid the “big 4” no-nos. #1 Big No-No: Not exercising on a daily … Continued


Eight Hormones and Why They Matter On Your Weight Loss Journey

There are many physical, mental, and physiological benefits to regular exercise. One category of benefits is the impact that exercise has on many of your body’s hormones. Hormones are chemical messengers within your body that affect almost all aspects of human function: 1. Growth Hormone – Stimulates protein synthesis (muscle tone/development), and strength of bones, … Continued


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