Blog | Core Progression Elite Personal Training

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Core Progression is an elite personal training franchise that believes everyone should have the opportunity to work with a great trainer. After graduating with a B.S. in exercise science from Baylor University, Core Progression founder and CEO Jon Cerf returned to his hometown of Denver, Colorado and successfully launched Core Progression in 2008. His award-winning … Continued


Jon Cerf has lifted himself to the top of the fitness game in Denver. The owner of personal training gym brand Core Progression is doubling the number of his gyms in the next six months, and he hopes to find franchisees to take the brand across the country. Core Progression will open its third location … Continued

A Nutritious Diet and Balanced Lifestyle Promotes Weight Control and Overall Wellness

Being overweight or obese can lead to serious health problems, including heart disease, hypertension, and type 2 diabetes. Fad diets are not sustainable, and are definitely not the long-term answer. The best way to promote weight loss/control and overall wellness is through a nutritious diet, regular exercise, and a balanced lifestyle. Gradual Lifestyle Changes Lead … Continued

Helpful Tips for Working Out in the Heat

We all look forward to the beautiful summer weather. Sunshine and blue skies encourage us to get outside and start working on getting fit. It’s the ideal time to enjoy outdoor activities, such as cycling, swimming, kayaking, and hiking. However, high temperatures and humidity can create unique challenges. Stay Safe When Exercising in Hot Weather … Continued


Jon Cerf, Founder of Core Progression Elite Personal Training, sat down with Franchise Gator to discuss the fitness industry. While discussing the past, present, and future of the industry, Jon talks about how Core Progression stands out and the success that he sees Core Progression heading towards. Q: Why do you think your company stands … Continued

Choosing the Right Hydration Pack for Your Needs

An important part of any strenuous activity is proper hydration. Carrying a water bottle, however, isn’t always practical. Hydration backpacks provide a convenient alternative. They are designed to transport water while keeping your hands free. Which hydration pack is right for you? Hydration backpacks include a bag you fill with water and a built-in hydration … Continued

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