Blog | Core Progression Elite Personal Training

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Choosing the Right Hydration Pack for Your Needs

August 1, 2019

An important part of any strenuous activity is proper hydration. Carrying a water bottle, however, isn’t always practical. Hydration backpacks provide a convenient alternative. They are designed to transport water while keeping your hands free. Which hydration pack is right for you? Hydration backpacks include a bag you fill with water and a built-in hydration … Continued


Helpful Tips for Working Out in the Heat

July 25, 2019

We all look forward to the beautiful summer weather. Sunshine and blue skies encourage us to get outside and start working on getting fit. It’s the ideal time to enjoy outdoor activities, such as cycling, swimming, kayaking, and hiking. However, high temperatures and humidity can create unique challenges. Stay Safe When Exercising in Hot Weather … Continued


Treating Symptoms of Plantar Fasciitis With Exercise

July 18, 2019

Almost everyone has dealt with some type of foot pain in their life. When our feet hurt, nearly every activity becomes a difficult challenge. Problems with the feet can even cause further issues with the knees, hips, and back. Regular, Safe Exercise Can Treat Plantar Fasciitis Plantar Fasciitis is the most common reason people visit … Continued


Jon Cerf Pioneers the Growth of Core Progression

July 11, 2019

A graduate of Baylor University, Jon Cerf had plans to continue onto Med-School. However, some part-time work in the landscaping industry during high school introduced him to the rewards of independent business and led to a new life path. The Beginning of a Core Progression Fitness Center While employed at a big-box gym, Cerf noticed … Continued


Core Progression Expands to Twenty Locations

July 4, 2019

With over a decade of experience and success in the Denver area, Jon Cerf is expanding his unique brand of fitness training across the country. The pioneer and owner of , Cerf started his business in 2008 and quickly evolved into three local locations. Franchise Expansion More recently, five franchise territories were sold with the … Continued


Core Progression Takes a Unique Approach to Fitness Training

June 27, 2019

Unlike generic fitness companies, primarily focuses on personal training. One-on-one attention is combined with small group training, group classes, and wellness services. Physical therapy, chiropractic, massage, acupuncture, and rolfing all target better health and improved quality of life. What makes different? is results driven. Avoiding the one-size-fits-all attitude of many training centers, workouts are created … Continued


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