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Make Simple Changes to Your Diet for a Healthier Lifestyle

May 30, 2019

Are chips and cookies a regular part of your diet? Do you turn your nose up at anything green? Too many people are eating the wrong kinds of foods, and oftentimes, it’s simply habit. Stay Focused on a Nutritious Diet A nutritious diet, rich in vitamins, minerals, and antioxidants, is essential to a healthy lifestyle. … Continued


Proven Steps to Jump Start Your Weight Loss Journey

April 26, 2019

There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will … Continued


Enjoying Your Life

April 24, 2019

I can’t do that Until I Lose This Weight! Have you ever said something like that? If you don’t enjoy the life you’ve got because you think you don’t look good in shorts or you can’t bring yourself to wear a bathing suit, you’re doing nothing more than wasting your life for nothing. Maybe you … Continued


Ideas On How To Manage Your Cravings

April 22, 2019

There are several ways to manage cravings. You can: Attempt to stop eating the food you crave entirely (out of sight out of mind). Modify your eating habits around a particular food, i.e. cut back on the quantity or how often you indulge. Use EFT to end the attachment you have to this particular food. … Continued


Eight Hormones and Why They Matter On Your Weight Loss Journey

April 19, 2019

There are many physical, mental, and physiological benefits to regular exercise. One category of benefits is the impact that exercise has on many of your body’s hormones. Hormones are chemical messengers within your body that affect almost all aspects of human function: 1. Growth Hormone – Stimulates protein synthesis (muscle tone/development), and strength of bones, … Continued


Weight Loss No-Nos: Are You Doing Any Of These?

April 17, 2019

I’ve worked with hundreds of people who were interested in losing weight. Over the years I’ve noticed four areas that I believe are particular hindrances to weight loss. If your goal is to be successful at losing weight and keeping it off, avoid the “big 4” no-nos. #1 Big No-No: Not exercising on a daily … Continued


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