Blog | Core Progression Elite Personal Training

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Creating a Habit: Learn to Love Fitness

It takes about two months to form a habit. Anywhere from 60 days to six months is necessary before a new behavior becomes automatic. So why do fitness habits seem so hard to form? A fitness habit isn’t inherently harder to form than other habits, but the culture surrounding fitness can cause problems. Learning to … Continued


Functional Fitness

Training Your Body to Function the Way It’s Supposed To   Odds are you don’t live to exercise, unless maybe you are an athlete. For most people, exercise is a way to improve or maintain their quality of life. That’s where functional fitness comes in. Functional fitness exercises train your muscles to help you do … Continued


5 Steps to Choosing the Best Gym for You

Why is it so hard to find a gym? More people join gyms in the upcoming winter months than any other time of year. But not all of them will stick around. It’s been shown that most common gyms retain about 25 to 30 percent of members each year. So how do you make sure … Continued


Back to Basics: Bodyweight Training

Bodyweight Training   Getting in shape doesn’t have to be complicated. Simple yet effective movements and bodyweight exercises can be a great for gaining muscle, increasing flexibility, burning fat and getting your heart rate going. Best of all, they are perfect to do just about anywhere without any equipment.    Bodyweight exercises and functional fitness … Continued


Core Progression Expands to Twenty Locations

With over a decade of experience and success in the Denver area, Jon Cerf is expanding his unique brand of fitness training across the country. The pioneer and owner of , Cerf started his business in 2008 and quickly evolved into three local locations. Franchise Expansion More recently, five franchise territories were sold with the … Continued


10 Easy Tips For Weight Loss

What happens when the diet is over? The statistics on maintaining weight loss are far from stellar. The majority of people who lose weight on a diet gain it back within a few months or years. This seems to be the case mainly because the methods used to lose weight are not long term and … Continued


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Find Other Core Progression Locations

Creating a Habit: Learn to Love Fitness
January 31, 2020
5 Steps to Choosing the Best Gym for You
November 10, 2019
Back to Basics: Bodyweight Training
October 25, 2019
Functional Fitness
October 10, 2019