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Jon Cerf Pioneers the Growth of Core Progression

July 11, 2019

A graduate of Baylor University, Jon Cerf had plans to continue onto Med-School. However, some part-time work in the landscaping industry during high school introduced him to the rewards of independent business and led to a new life path. The Beginning of a Core Progression Fitness Center While employed at a big-box gym, Cerf noticed … Continued


Core Progression Expands to Twenty Locations

July 4, 2019

With over a decade of experience and success in the Denver area, Jon Cerf is expanding his unique brand of fitness training across the country. The pioneer and owner of , Cerf started his business in 2008 and quickly evolved into three local locations. Franchise Expansion More recently, five franchise territories were sold with the … Continued


Core Progression Takes a Unique Approach to Fitness Training

June 27, 2019

Unlike generic fitness companies, primarily focuses on personal training. One-on-one attention is combined with small group training, group classes, and wellness services. Physical therapy, chiropractic, massage, acupuncture, and rolfing all target better health and improved quality of life. What makes different? is results driven. Avoiding the one-size-fits-all attitude of many training centers, workouts are created … Continued


Meet Your Goals with a Customized Strategy from a Professional Personal Trainer

June 20, 2019

Maybe you’ve tried joining a gym but didn’t stick with it. Maybe you handle your workout the same as necessary daily tasks, such as brushing your teeth or taking out the garbage. A disorganized or uninspired approach to fitness rarely provides satisfying results. Unlike mundane responsibilities, exercise requires a fine-tuned strategy to achieve goals. Enjoy … Continued


A Nutritious Diet and Balanced Lifestyle Promotes Weight Control and Overall Wellness

June 13, 2019

Being overweight or obese can lead to serious health problems, including heart disease, hypertension, and type 2 diabetes. Fad diets are not sustainable, and are definitely not the long-term answer. The best way to promote weight loss/control and overall wellness is through a nutritious diet, regular exercise, and a balanced lifestyle. Gradual Lifestyle Changes Lead … Continued


Proper Hydration Habits Before, During, and After Exercise Are Important for Performance and Health

June 6, 2019

Whether you’re an avid runner competing in marathons or simply taking light jogs to stay fit, sufficient hydration is essential. Without proper hydration, your performance suffers and your body is at risk of serious health complications. Water provides energy to your cells and cushions your joints, removes waste, and regulates body temperature. Drinking plenty of … Continued


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West Arvada
West Arvada
16255 W 64th Ave suite #3
Arvada, Colorado 80007
Olde Town
Olde Town
5790 Yukon St
Arvada, Colorado 80002
Northglenn
Northglenn
10693 Melody Dr
Northglenn, Colorado 80234
Lakewood
Lakewood
12600 West Cedar Drive
Lakewood, Colorado 80228
Austin
Austin
9800 N Lake Creek Pkwy Suite #100
Austin, Texas 78717
Boulder
Boulder
The Village Boulder Shopping Center
2525 Arapahoe Ave Building H7
Boulder, Colorado 80302
Jon Cerf Pioneers the Growth of Core Progression
July 11, 2019
Core Progression Expands to Twenty Locations
July 4, 2019
Core Progression Takes a Unique Approach to Fitness Training
June 27, 2019
Meet Your Goals with a Customized Strategy from a Professional Personal Trainer
June 20, 2019