Core Progression Takes a Unique Approach to Fitness Training
Creating a Habit: Learn to Love Fitness

January 31, 2020

It takes about two months to form a habit. Anywhere from 60 days to six months is necessary before a new behavior becomes automatic. So why do fitness habits seem so hard to form? A fitness habit isn’t inherently harder to form than other habits, but the culture surrounding fitness can cause problems. Learning to … Continued


10 Easy Tips For Weight Loss

August 21, 2019

What happens when the diet is over? The statistics on maintaining weight loss are far from stellar. The majority of people who lose weight on a diet gain it back within a few months or years. This seems to be the case mainly because the methods used to lose weight are not long term and … Continued


How to Combat Symptoms of Menopause With a Physical Fitness Routine

August 15, 2019

Symptoms of menopause include hot flashes, difficulty sleeping, anxiety, and painful muscles and joints. The decrease of estrogen levels increases the risk of heart disease and osteoporosis. Women unwilling to risk the side-effects of medication have simply suffered without hope for relief. However, we now know that exercise is an effective treatment and has been … Continued


Can an Active Lifestyle Provide Treatment for Depression?

August 8, 2019

A large portion of the population suffers from symptoms of depression. Feelings of fatigue and lethargy are all too common. While starting an exercise program might seem like the last thing you’d be in the mood for, exercise might turn out to be the perfect solution to improved mental health. Exercise & Physical Activity Has … Continued


Choosing the Right Hydration Pack for Your Needs

August 1, 2019

An important part of any strenuous activity is proper hydration. Carrying a water bottle, however, isn’t always practical. Hydration backpacks provide a convenient alternative. They are designed to transport water while keeping your hands free. Which hydration pack is right for you? Hydration backpacks include a bag you fill with water and a built-in hydration … Continued


Helpful Tips for Working Out in the Heat

July 25, 2019

We all look forward to the beautiful summer weather. Sunshine and blue skies encourage us to get outside and start working on getting fit. It’s the ideal time to enjoy outdoor activities, such as cycling, swimming, kayaking, and hiking. However, high temperatures and humidity can create unique challenges. Stay Safe When Exercising in Hot Weather … Continued


Treating Symptoms of Plantar Fasciitis With Exercise

July 18, 2019

Almost everyone has dealt with some type of foot pain in their life. When our feet hurt, nearly every activity becomes a difficult challenge. Problems with the feet can even cause further issues with the knees, hips, and back. Regular, Safe Exercise Can Treat Plantar Fasciitis Plantar Fasciitis is the most common reason people visit … Continued


Jon Cerf Pioneers the Growth of Core Progression

July 11, 2019

A graduate of Baylor University, Jon Cerf had plans to continue onto Med-School. However, some part-time work in the landscaping industry during high school introduced him to the rewards of independent business and led to a new life path. The Beginning of a Core Progression Fitness Center While employed at a big-box gym, Cerf noticed … Continued


Core Progression Expands to Twenty Locations

July 4, 2019

With over a decade of experience and success in the Denver area, Jon Cerf is expanding his unique brand of fitness training across the country. The pioneer and owner of , Cerf started his business in 2008 and quickly evolved into three local locations. Franchise Expansion More recently, five franchise territories were sold with the … Continued


Core Progression Takes a Unique Approach to Fitness Training

June 27, 2019

Unlike generic fitness companies, primarily focuses on personal training. One-on-one attention is combined with small group training, group classes, and wellness services. Physical therapy, chiropractic, massage, acupuncture, and rolfing all target better health and improved quality of life. What makes different? is results driven. Avoiding the one-size-fits-all attitude of many training centers, workouts are created … Continued



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Find Other Core Progression Locations

Creating a Habit: Learn to Love Fitness
January 31, 2020
5 Steps to Choosing the Best Gym for You
November 10, 2019
Back to Basics: Bodyweight Training
October 25, 2019
Functional Fitness
October 10, 2019