Ahi Tuna Poke Recipe

//Ahi Tuna Poke Recipe

Ahi Tuna Poke Recipe


  • ½ lbs (225 g) Ahi tuna (sushi grade)
  • 1 Avocado
  • 2 Green onions (also called scallions or spring onions – optional)
  • 2 tbsp. Soy sauce (I use low-sodium soy)
  • 1 tbsp. Sesame oil
  • 1 tbsp. Chili garlic sauce
  • 1 tbsp. Sesame seeds



  1. Rinse the ahi tuna and cut it into bite-sized cubes
  2. Rinse the green onions and chop them finely
  3. Mix soy, sesame oil, chili garlic sauce, green onion and half the sesame seeds in a bowl
  4. Add the ahi to the dressing and mix well. You can let it sit in the fridge for 10-20 min for the flavors to mix, but you don’t have to
  5. Cut the avocado into small cubes and gently mix it into the rest of the dish right before serving
  6. Sprinkle the remaining sesame seeds on top
  7. Serve with chips or bread and enjoy


Nutrition Facts

Ahi Tuna Poke

Amount Per Serving

Calories 350     Calories from Fat 181

         % Daily Value*

Total Fat 20.1g31%

Saturated Fat 2.8g14%

Trans Fat 0g

Polyunsaturated Fat 5.2g

Monounsaturated Fat 10.5g

Cholesterol 75mg25%

Sodium 150mg6%

Potassium 871mg25%

Total Carbohydrates 9.5g3%

Dietary Fiber 5.6g22%

Sugars 2.5g

Protein 30.3g61%

Vitamin A4%

* Percent Daily Values are based on a 2000 calorie diet